Who says we have to decline as we get older?
Let's talk about what it really means to age gracefully in a very special conversation + bonus episode at the start of this new year!
We can't talk about dreaming, planning, reflecting + resetting, all the new year things while neglecting a conversation about the very thing that makes everything possible in life, our health + wellbeing.
In today's episode I'm not just excited, but SUPER EXCITED to bring you a conversation with my partner going on 18 years, my bestie, my love, my fiance Sean Hogan. You might have caught Sean as one of my early podcast guests back in 2019.
During the pandemic, Sean decided at the age of 62, he wanted to use this time of lock-down to get back in shape. With gyms closed, he created an entire workout routine in just 20 minutes a day from our home gym aka our bedroom, that has put him in the best shape of his life at 63.
He's going to share tips with you on how he not only lost weight, built strength, balance and how he healed all his aches and pains. Sean's also sharing his go to supplements and other habits that in response to the shock on people's faces when they realize he's 63 not 45.
If you want to learn even more you join Sean next week, where he's hosting his first 5 Day Training Challenge for Free.
Reclaim Your Health & Fitness after 40 in just 15 minutes a day from home. Monday through Friday, January 10 - 14, Sean will be sharing a daily training video and going LIVE to answer your questions on Zoom.
You can find all things Sean Hogan at
Enjoy my conversation with Sean!