A simple tip to help you focus

Are you someone who writes down your goals for the year or do you question if this ritual actually gets you the results you want?

How about writing down your "word for the year"?

Do these practices really make a difference or are they just busy work to remind us what we didn't accomplish since last year?

Do they only make sense at the beginning of a new year or can they still make a difference in any month you choose?

I'll be honest, I was skeptical for a long time about whether this kind of specificity around my goals and intentions was actually helpful, then I gave it a try and realized it's a game changer.

In today's episode, I share with you why I decided to not only choose a word for the year but to share it publicly.

I talk about

• how these simple practices can help you gain clarity year after year, no matter when you implement them
• how that clarity can help you know exactly what to focus on next
• the powerful intentions a single word can cultivate for you and what mine are for the word I choose this year

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