Is there really such thing as self-sabotage?
Why would we ever consider keeping ourselves away from what we say we want?
Doing ALL the things for many years, and still not progressing in the way I envisioned, lead me to start a deep dive on learning more about the brain from science to psychology.
Oh the discoveries, wow! mind-blowing, pun intended.
Coming to understand the science behind our automatic behaviors and the choices we make is life changing and I hope this quick overview brings you some insight + understanding that you may have been seeking too.